Meals & Ideas

Classic & Familiar

For over 100 years I&J has been a part of millions of families lives at the table. From kids to grannies – everyone has a favourite from I&J that we know they will love to see on their plate and enjoy every satisfying bite they take.

  • BABY HAKE WITH PANGRATTATO
    new
    Serves 4
  • Smoky Haddock Polpette
    new
    Serves 4-6
  • Haddock Crêpes
    new
  • Haddock Mac & Cheese
    new
  • Fish Pie in a Potjie
    new
  • Hake Steaks with Macadamia Crust
    Serves 3-4
  • Flame Grills Noodle Bowl
    Serves 2
  • Hake Medallions with Tomato & Chilli Pasta
    Serves 3
  • Baked Hake Medallions with a Lemony-Spiced Crumb
    Serves 4
  • Mediterranean Baked Deep Water Hake Fillets
    Serves 4
  • Hake Prime Steaks with Cheesy Cracker Topping
    Serves 4
  • Grilled Hake Fillets with Mustard Butter
    Serves 4
  • Haddock Oven-Frittata
    Serves 8
  • Breakfast Haddock Medallions
    Serves 4
  • Hake Medallions with Red Pesto
    Serves 4
  • Haddock Mascarpone Pasta
    Serves 4
  • Pickled Fish
    Serves 4
  • Hake Bobotie
    Serves 4
  • Haddock Mornay
    Serves 2
  • Haddock Kedgeree
    Serves 4
  • Fish Cakes
    Serves 8
  • Deep-Fried Hake in Beer-Style Batter
    Serves 4
  • Crumbed & Pan-Fried Hake
    Serves 4
  • Creamy Hake & Haddock Pie
    Serves 4
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