Cooking With I&J MEALS FOR THE FAMILY

FILTER RECIPES BY:

I&J Light & Crispy Classic with roasted garlic and rosemary potato wedges
I&J Light & Crispy Classic with Greek-Style Salad
I&J Light & Crispy Garlic Parsley with a medley of baby vegetables and a citrus zest
I&J Light & Crispy Classic with balsamic glazed vegetables
I&J Light & Crispy Haddock with mature cheddar and wholegrain mustard sauce
I&J Saucy Secrets Mushroom & Garlic served with a Chunky Caprese Salad
I&J Saucy Secrets Cheese & Broccoli served with Honey and Cumin Roasted Butternut
I&J Battercrisp Classic with a Cheese and Mushroom Sauce
I&J Battercrisp Lime & Coriander served with Savoury Brown Rice
I&J Cripsy n Tender Chicken Classic Chicken with Spicy Potato Wedges
I&J Cripsy n Tender Chicken Lemon Black Pepper Chicken with Oriental Green Bean and Almond Rice
I&J Flame Grills Olive Oil and Rosemary served with Potato and Onion Rosti
I&J Flame Grills Garlic and Lemon Pepper served with Basil Pesto Tagliatelle
I&J Flame Grills Lemon & Herb served with Greek Pasta salad
I&J Flame Grills Portuguese BBQ served with Sweet Potato, Feta and baby Spinach Salad
I&J Flame Grills Honey & Mustard served with baby potatoes tossed in mustard vinaigrette
I&J Steam Fresh Lemon and Herb served with buttered tagliatelle and steamed green beans
I&J Oak Smoked Haddock and Brocolli bake
I&J Oak Smoked Haddock Prime Steaks with a baby Spinach and Feta Cheese Sauce
I&J Extra Light Fish Portions served with a baby Basil & Roasted Cherry Tomato Salad with Croutons
I&J Yankee Clippers baked in a Spicy Chakalaka Sauce
I&J Extra Light Fish Portions served with Sesame Roasted Leeks
I&J Light & Crispy Lime & Coriander With Balsamic Glazed Vegetables
I&J Steam Fresh Chilli, Garlic and Lemon Spaghetti
I&J GARLIC & PARSLEY FISH BAKES WITH BEETROOT, WATERCRESS & FETA SALAD
I&J FISH BAKES WITH TOMATO & AVOCADO SALAD WITH BASIL DRESSING
CLASSIC EGG-BATTERED HAKE FILLET WITH CHUNKY POTATO CHIPS & A SPICY TOMATO RELISH
MEDALLIONS IN A HERB BATTER SERVED WITH CLASSIC TARTAR SAUCE AND SKINNY FRIES
FILLETS IN A SWEET AND SOUR SAUCE SERVED WITH SAVOURY RICE
PRIME FILLETS WITH A LEMON BUTTER SAUCE SERVED WITH A CRISP GREEN SALAD
PRIME STEAKS WITH GARLIC SAUCE AND A CLASSIC GREEK SALAD
MUSHROOM RISOTTO

Cooking With I&J MEALS FOR THE FAMILY

I&J Light & Crispy Classic with roasted garlic and rosemary potato wedges

I&J Light & Crispy Classic with Greek-Style Salad

I&J Light & Crispy Garlic Parsley with a medley of baby vegetables and a citrus zest

I&J Light & Crispy Classic with balsamic glazed vegetables

I&J Light & Crispy Haddock with mature cheddar and wholegrain mustard sauce

I&J Saucy Secrets Mushroom & Garlic served with a Chunky Caprese Salad

I&J Saucy Secrets Cheese & Broccoli served with Honey and Cumin Roasted Butternut

I&J Battercrisp Classic with a Cheese and Mushroom Sauce

I&J Battercrisp Lime & Coriander served with Savoury Brown Rice

I&J Cripsy n Tender Chicken Classic Chicken with Spicy Potato Wedges

I&J Cripsy n Tender Chicken Lemon Black Pepper Chicken with Oriental Green Bean and Almond Rice

I&J Flame Grills Olive Oil and Rosemary served with Potato and Onion Rosti

I&J Flame Grills Garlic and Lemon Pepper served with Basil Pesto Tagliatelle

I&J Flame Grills Lemon & Herb served with Greek Pasta salad

I&J Flame Grills Portuguese BBQ served with Sweet Potato, Feta and baby Spinach Salad

I&J Flame Grills Honey & Mustard served with baby potatoes tossed in mustard vinaigrette

I&J Steam Fresh Lemon and Herb served with buttered tagliatelle and steamed green beans

I&J Oak Smoked Haddock and Brocolli bake

I&J Oak Smoked Haddock Prime Steaks with a baby Spinach and Feta Cheese Sauce

I&J Extra Light Fish Portions served with a baby Basil & Roasted Cherry Tomato Salad with Croutons

I&J Yankee Clippers baked in a Spicy Chakalaka Sauce

I&J Extra Light Fish Portions served with Sesame Roasted Leeks

I&J Light & Crispy Lime & Coriander With Balsamic Glazed Vegetables

I&J Steam Fresh Chilli, Garlic and Lemon Spaghetti

I&J GARLIC & PARSLEY FISH BAKES WITH BEETROOT, WATERCRESS & FETA SALAD

I&J FISH BAKES WITH TOMATO & AVOCADO SALAD WITH BASIL DRESSING

CLASSIC EGG-BATTERED HAKE FILLET WITH CHUNKY POTATO CHIPS & A SPICY TOMATO RELISH

MEDALLIONS IN A HERB BATTER SERVED WITH CLASSIC TARTAR SAUCE AND SKINNY FRIES

FILLETS IN A SWEET AND SOUR SAUCE SERVED WITH SAVOURY RICE

PRIME FILLETS WITH A LEMON BUTTER SAUCE SERVED WITH A CRISP GREEN SALAD

PRIME STEAKS WITH GARLIC SAUCE AND A CLASSIC GREEK SALAD

MUSHROOM RISOTTO