Join In

Cooking With I&J DIET & HEALTH

print this

I&J Deep Water Hake: Sauteed Hake Prime Fillets with soya, honey and ginger sauce

I&J Deep Water Hake: Sauteed Hake Prime Fillets with soya, honey and ginger sauce

Serving Suggestion

Preparation Instructions

You'll need the following Ingredients:

4 Deep Water Hake Prime Fillets
2 tablespoons olive oil
Sauce:
1 cup honey
100 ml soya sauce
100 ml Teriyaki sauce(available at most large retailers)
5 cm peeled and finely chopped ginger

Preparation method:

  1. Mix all the sauce ingredients together and set aside
  2. Heat the oil in a large frying pan and saute the Hake Prime Fillets from frozen for 2 minutes
  3. Add the sauce and continue cooking over a gentle heat until the fish is cooked through,  about 10 - 12 minutes
  4. Serve immediately with remaining sauce poured over the fish.