Cooking With I&J KIDS

Serving Suggestion

Preparation Instructions

You'll need the following Ingredients:

800 g Yankee Clippers
45 ml oil
2 grated onions
2 crushed garlic cloves
2 chopped green peppers
3 de-seeded and chopped green chillies
10 ml curry powder
3 grated medium carrots
1 medium cauliflower, divided into florets
2 x 410 g can baked beans in tomato sauce
salt and pepper to taste

Preparation method:

Chakalaka Sauce:

1. Heat the oil and sauté onions, garlic, ginger and green pepper with the chillies and curry powder for five minutes
2. Add carrots and cauliflower. Cook gently for about 15 minutes, or until all vegetables are cooked
3. Add beans and season to taste
4. Preparing the dish:
5. Place the Yankee Clippers in an ovenproof dish and pour the Chakalaka sauce over the fish
6. Bake in a pre-heated oven for 20 – 25 minutes or until the fish is cooked through