Cooking With I&J MEALS FOR THE FAMILY

Serving Suggestion

Preparation Instructions

You'll need the following Ingredients:

500 g Haddock Prime Steaks cooked according to the preparation guide
40 g butter or margarine
40 g flour
400 ml heated milk
50 g mature cheddar cheese
100 g crumbled feta cheese
2 ml mustard powder
1 cup shredded and blanched baby spinach
Salt and pepper to season

Preparation method:

1. Cook the Haddock according to the preparation guide and while it is cooking, prepare the sauce
2. Melt the butter in a saucepan over a low heat, remove from the heat and add the flour
3. Return to the heat and cook for 2 minutes, stirring continuously
4. Gradually start adding the warm milk to the flour and butter mixture (roux), whisking continuously
5. Once all the milk has been added simmer over a low heat for 3-5 minutes, stirring frequently until the mixture has thickened
6. Remove from the heat and stir in the cheese, mustard and spinach. Season well with salt and pepper
7. Serve immediately with Haddock Prime Steaks and savoury rice made with sautéed onions, peppers and herbs