<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I&#38;J</title>
	<atom:link href="http://www.ij.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ij.co.za</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 14:25:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!--built on the Whiteboard Framework-->
		<item>
		<title>Top honours for second year running</title>
		<link>http://www.ij.co.za/top-honours-for-second-year-running/</link>
		<comments>http://www.ij.co.za/top-honours-for-second-year-running/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 09:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1782</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/04/featured-poy2013.png" class="attachment-post-thumbnail wp-post-image" alt="featured-poy2013" title="featured-poy2013" /></p>I&amp;J Light &amp; Crispy wins Product of the Year 2013 Award<span id="more-1782"></span>
<p style="float: left;"><img class="size-medium wp-image-1786 alignleft" title="L&amp;C PRODUCT OF THE YEAR (CLASSIC)" src="http://www.ij.co.za/wp-content/uploads/2013/04/LC-PRODUCT-OF-THE-YEAR-CLASSIC-300x220.jpg" alt="I&amp;J Light &amp; Crispy - Product of the Year 2013" width="300" height="220" /></p>
For the second year in a row, I&amp;J seafood products have won recognition at the prestigious "Product of the Year" awards.

At this year's awards ceremony, which took place in Johannesburg on 7 February, I&amp;J's popular Light &amp; Crispy range of fish fillet portions won the 2013 award in the Frozen Seafood category; in 2012, I&amp;J Out 'o the Oven won top honours in the Quick Meals category.

Product of the Year is the world's largest consumer-voted award for product innovation. It was established in France in 1987 and currently operates in 28 countries with the same purpose: to lead consumers to the best products and to reward manufacturers for quality and innovation.

In South Africa, candidate products are tested on 5 000 people. The products that are voted the best are allowed to display the prestigious Product of the Year logo on their packaging for 12 months.

"The Product of the Year logo has become a mark of excellence, so we are not surprised to see I&amp;J products, and particularly I&amp;J's popular Light &amp; Crispy range, recognised at the awards ceremony," said Craig Reilly, I&amp;J Brand Manager.

"Winning this prestigious award two years running clearly demonstrates that I&amp;J is producing products of the highest quality and offering consumers excellent value for money."

I&amp;J Light &amp; Crispy is an enduring South African favourite. Skinless hake fillet portions are lightly flavoured and covered with I&amp;J's new signature breadcrumb coating. The coating is made from real loaves of bread, using natural yeast that has been double proved and traditionally baked. The I&amp;J signature breadcrumb coating is free of colourants, flavourants and additives and delivers superior flavour and a crisp texture.

I&amp;J Light &amp; Crispy fish fillet portions are available in an appealing range of subtly flavoured varieties. All are Heart Mark approved, meaning they are endorsed by the Heart &amp; Stroke Foundation as part of a healthy, balanced eating plan. The Foundation recommends that a healthy diet includes fish at least two to three times per week.

Ideal for a delicious and nourishing main meal, the I&amp;J Light &amp; Crispy range includes Classic, Lemon, Garlic &amp; Parsley and Oak Smoked Haddock variants; and the sensational new I&amp;J Light &amp; Crispy African Spice variant which is flavoured with a typically Moroccan blend of spices.

The I&amp;J Light &amp; Crispy range does not contain any artificial ingredients, is yeast free and very low in cholesterol.

Look out for I&amp;J Light &amp; Crispy products bearing the Product of the Year logo.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/04/featured-poy2013.png" class="attachment-post-thumbnail wp-post-image" alt="featured-poy2013" title="featured-poy2013" /></p>I&amp;J Light &amp; Crispy wins Product of the Year 2013 Award<span id="more-1782"></span>
<p style="float: left;"><img class="size-medium wp-image-1786 alignleft" title="L&amp;C PRODUCT OF THE YEAR (CLASSIC)" src="http://www.ij.co.za/wp-content/uploads/2013/04/LC-PRODUCT-OF-THE-YEAR-CLASSIC-300x220.jpg" alt="I&amp;J Light &amp; Crispy - Product of the Year 2013" width="300" height="220" /></p>
For the second year in a row, I&amp;J seafood products have won recognition at the prestigious "Product of the Year" awards.

At this year's awards ceremony, which took place in Johannesburg on 7 February, I&amp;J's popular Light &amp; Crispy range of fish fillet portions won the 2013 award in the Frozen Seafood category; in 2012, I&amp;J Out 'o the Oven won top honours in the Quick Meals category.

Product of the Year is the world's largest consumer-voted award for product innovation. It was established in France in 1987 and currently operates in 28 countries with the same purpose: to lead consumers to the best products and to reward manufacturers for quality and innovation.

In South Africa, candidate products are tested on 5 000 people. The products that are voted the best are allowed to display the prestigious Product of the Year logo on their packaging for 12 months.

"The Product of the Year logo has become a mark of excellence, so we are not surprised to see I&amp;J products, and particularly I&amp;J's popular Light &amp; Crispy range, recognised at the awards ceremony," said Craig Reilly, I&amp;J Brand Manager.

"Winning this prestigious award two years running clearly demonstrates that I&amp;J is producing products of the highest quality and offering consumers excellent value for money."

I&amp;J Light &amp; Crispy is an enduring South African favourite. Skinless hake fillet portions are lightly flavoured and covered with I&amp;J's new signature breadcrumb coating. The coating is made from real loaves of bread, using natural yeast that has been double proved and traditionally baked. The I&amp;J signature breadcrumb coating is free of colourants, flavourants and additives and delivers superior flavour and a crisp texture.

I&amp;J Light &amp; Crispy fish fillet portions are available in an appealing range of subtly flavoured varieties. All are Heart Mark approved, meaning they are endorsed by the Heart &amp; Stroke Foundation as part of a healthy, balanced eating plan. The Foundation recommends that a healthy diet includes fish at least two to three times per week.

Ideal for a delicious and nourishing main meal, the I&amp;J Light &amp; Crispy range includes Classic, Lemon, Garlic &amp; Parsley and Oak Smoked Haddock variants; and the sensational new I&amp;J Light &amp; Crispy African Spice variant which is flavoured with a typically Moroccan blend of spices.

The I&amp;J Light &amp; Crispy range does not contain any artificial ingredients, is yeast free and very low in cholesterol.

Look out for I&amp;J Light &amp; Crispy products bearing the Product of the Year logo.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/top-honours-for-second-year-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Share the love</title>
		<link>http://www.ij.co.za/share-the-love/</link>
		<comments>http://www.ij.co.za/share-the-love/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 13:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1727</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/03/featured-201302.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201302" title="featured-201302" /></p>February is the month of love and the perfect time to share some time with your partner, friends and family. So, in this issue of I&J Eat In with us, we start off with some matchmaking of our own, finding the perfect accompaniments to your favourite seafood dishes. And if you are looking forward to a romantic dinner for two, the I&J Surfing Chef has a great recipe for you.

We also have a fabulous competition where you could stand the chance to win a Sorbet voucher valued at R1000. So, take a moment to relax and enjoy this month's I&J Eat In with us.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/february5/online.html?Reference_ID=125518" title="I&J February 2013 Newsletter">here</a>.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/03/featured-201302.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201302" title="featured-201302" /></p>February is the month of love and the perfect time to share some time with your partner, friends and family. So, in this issue of I&J Eat In with us, we start off with some matchmaking of our own, finding the perfect accompaniments to your favourite seafood dishes. And if you are looking forward to a romantic dinner for two, the I&J Surfing Chef has a great recipe for you.

We also have a fabulous competition where you could stand the chance to win a Sorbet voucher valued at R1000. So, take a moment to relax and enjoy this month's I&J Eat In with us.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/february5/online.html?Reference_ID=125518" title="I&J February 2013 Newsletter">here</a>.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/share-the-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try something new</title>
		<link>http://www.ij.co.za/try-something-new/</link>
		<comments>http://www.ij.co.za/try-something-new/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 12:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1717</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/03/featured-201301.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201301" title="featured-201301" /></p>Hello again Eat In fans and welcome to a brand-new year! To help you start 2013 off on the right note, we've got some great ideas about trying new things – and that includes some tasty new I&J goodies. Plus – our Surfing Chef has also got a brilliant new recipe for you to try, we've got loads of lucky winners to announce and even some wise words which we think you'll really enjoy! But most of all, we can't
wait to Eat In with you again this year!

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/january21/online.html?Reference_ID=108884" title="I&J December 2012 Newsletter">here</a>.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2013/03/featured-201301.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201301" title="featured-201301" /></p>Hello again Eat In fans and welcome to a brand-new year! To help you start 2013 off on the right note, we've got some great ideas about trying new things – and that includes some tasty new I&J goodies. Plus – our Surfing Chef has also got a brilliant new recipe for you to try, we've got loads of lucky winners to announce and even some wise words which we think you'll really enjoy! But most of all, we can't
wait to Eat In with you again this year!

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/january21/online.html?Reference_ID=108884" title="I&J December 2012 Newsletter">here</a>.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/try-something-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Rib’d Burger</title>
		<link>http://www.ij.co.za/beef-ribd-burger/</link>
		<comments>http://www.ij.co.za/beef-ribd-burger/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 08:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Rib’d Burger]]></category>
		<category><![CDATA[Food Service]]></category>
		<category><![CDATA[Product Range]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1693</guid>
		<description><![CDATA[<p><img width="280" height="210" src="http://www.ij.co.za/wp-content/uploads/2013/03/burger.jpg" class="attachment-post-thumbnail wp-post-image" alt="burger" title="burger" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2013/03/burger.jpg" alt="" title="burger" width="280" height="210" class="alignnone size-full wp-image-1737" /></div>

<div class="single-right">

<ul class="ul-food-service">
<li class="ul-food-service-left"><span class="span-eat-in">

Codes:</span></li><li class="ul-food-service-right">DK 0869</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Packing:</span></li><li class="ul-food-service-right">30 x 100 g</li>

<li class="ul-food-service-left">
<span class="span-eat-in">Description:</span></li><li class="ul-food-service-right">A succulent beef  rib burger offering exceptional taste and quality.</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Cooking instructions:</span></li><li class="ul-food-service-right">Cook directly from frozen.

DEEP FRY at 170 ˚C for 3 - 4 minutes.

FLAT TOP GRILL on a pre-heated medium hot, oiled flat top grill. Cook for approximately 10 minutes. Turn occasionally.

GRILL on a lightly greased baking tray.  Grill on 2nd rack from the top under a pre-heated medium hot grill for 12 - 14 minutes.  Turn after 7 minutes.

OVEN-BAKE on a lightly greased baking tray.  Bake in a pre-heated oven at 200 ˚C for approximately 25 minutes.  Turn after 15 minutes.

BRAAI on a grid.  Braai over medium hot coals for 17 - 20 minutes.  Turn occasionally.</li></ul>

</div>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p><img width="280" height="210" src="http://www.ij.co.za/wp-content/uploads/2013/03/burger.jpg" class="attachment-post-thumbnail wp-post-image" alt="burger" title="burger" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2013/03/burger.jpg" alt="" title="burger" width="280" height="210" class="alignnone size-full wp-image-1737" /></div>

<div class="single-right">

<ul class="ul-food-service">
<li class="ul-food-service-left"><span class="span-eat-in">

Codes:</span></li><li class="ul-food-service-right">DK 0869</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Packing:</span></li><li class="ul-food-service-right">30 x 100 g</li>

<li class="ul-food-service-left">
<span class="span-eat-in">Description:</span></li><li class="ul-food-service-right">A succulent beef  rib burger offering exceptional taste and quality.</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Cooking instructions:</span></li><li class="ul-food-service-right">Cook directly from frozen.

DEEP FRY at 170 ˚C for 3 - 4 minutes.

FLAT TOP GRILL on a pre-heated medium hot, oiled flat top grill. Cook for approximately 10 minutes. Turn occasionally.

GRILL on a lightly greased baking tray.  Grill on 2nd rack from the top under a pre-heated medium hot grill for 12 - 14 minutes.  Turn after 7 minutes.

OVEN-BAKE on a lightly greased baking tray.  Bake in a pre-heated oven at 200 ˚C for approximately 25 minutes.  Turn after 15 minutes.

BRAAI on a grid.  Braai over medium hot coals for 17 - 20 minutes.  Turn occasionally.</li></ul>

</div>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/beef-ribd-burger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Chickeroos</title>
		<link>http://www.ij.co.za/golden-chickeroos/</link>
		<comments>http://www.ij.co.za/golden-chickeroos/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 07:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food Service]]></category>
		<category><![CDATA[Golden Chickeroos]]></category>
		<category><![CDATA[Product Range]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1683</guid>
		<description><![CDATA[<p><img width="280" height="210" src="http://www.ij.co.za/wp-content/uploads/2013/03/nuggets.jpg" class="attachment-post-thumbnail wp-post-image" alt="nuggets" title="nuggets" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2013/03/nuggets.jpg" alt="" title="nuggets" width="280" height="210" class="alignnone size-full wp-image-1735" /></div>

<div class="single-right">

<ul class="ul-food-service">
<li class="ul-food-service-left"><span class="span-eat-in">

Codes:</span></li><li class="ul-food-service-right">DF 0751 (Tempura)

DF 0755 (Southern Style)
</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Packing Description:</span></li><li class="ul-food-service-right">3 x 1 kg
Bite-sized chunks of chicken breast meat in batter.
</li>

</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Cooking instructions:</span></li><li class="ul-food-service-right">Cook directly from frozen.

DEEP FRY at 170 ˚C for 3 - 4 minutes.

PAN-FRY in a little pre-heated oil, over moderate heat for 7 - 8 minutes.  Turn frequently.

OVEN BAKE on a lightly greased baking tray. Bake in a pre-heated oven at 220 ˚C for 13 - 15 minutes.  It is not necessary to turn the portions.</li></ul>

</div>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p><img width="280" height="210" src="http://www.ij.co.za/wp-content/uploads/2013/03/nuggets.jpg" class="attachment-post-thumbnail wp-post-image" alt="nuggets" title="nuggets" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2013/03/nuggets.jpg" alt="" title="nuggets" width="280" height="210" class="alignnone size-full wp-image-1735" /></div>

<div class="single-right">

<ul class="ul-food-service">
<li class="ul-food-service-left"><span class="span-eat-in">

Codes:</span></li><li class="ul-food-service-right">DF 0751 (Tempura)

DF 0755 (Southern Style)
</li>
</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Packing Description:</span></li><li class="ul-food-service-right">3 x 1 kg
Bite-sized chunks of chicken breast meat in batter.
</li>

</ul>

<ul class="ul-food-service">
<li class="ul-food-service-left">

<span class="span-eat-in">Cooking instructions:</span></li><li class="ul-food-service-right">Cook directly from frozen.

DEEP FRY at 170 ˚C for 3 - 4 minutes.

PAN-FRY in a little pre-heated oil, over moderate heat for 7 - 8 minutes.  Turn frequently.

OVEN BAKE on a lightly greased baking tray. Bake in a pre-heated oven at 220 ˚C for 13 - 15 minutes.  It is not necessary to turn the portions.</li></ul>

</div>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/golden-chickeroos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan spiced beef rib&#8217;d burger pita with hummus, tzatziki and tomato</title>
		<link>http://www.ij.co.za/ribd-burger-recipe/</link>
		<comments>http://www.ij.co.za/ribd-burger-recipe/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 11:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1641</guid>
		<description><![CDATA[<p><img width="2345" height="2155" src="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger.jpg" class="attachment-post-thumbnail wp-post-image" alt="ribd-burger" title="ribd-burger" /></p><div class="featured-thumbnail"><a href="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger.jpg"><img src="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger-300x275.jpg" alt="" title="ribd-burger" width="230" class="alignnone size-medium wp-image-1661" /></a></div>

<div class="single-right-recipe"><strong>METHOD</strong>

Mix a tsp each of cumin, coriander and paprika together with salt and pepper. Rub the spice mix thoroughly into the rib'd burgers. Then mix ¼ grated cucumber, ½ a garlic clove and 100ml yoghurt together. Grill the burger until cooked. Slice a tomato, spread the toasted pita with hummus, place burger inside with tzatziki, rocket and tomato on top. Then enjoy eating this tasty burger with your hands... just make sure to take napkins along!</div>]]></description>
			<content:encoded><![CDATA[<p><img width="2345" height="2155" src="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger.jpg" class="attachment-post-thumbnail wp-post-image" alt="ribd-burger" title="ribd-burger" /></p><div class="featured-thumbnail"><a href="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger.jpg"><img src="http://www.ij.co.za/wp-content/uploads/2013/01/ribd-burger-300x275.jpg" alt="" title="ribd-burger" width="230" class="alignnone size-medium wp-image-1661" /></a></div>

<div class="single-right-recipe"><strong>METHOD</strong>

Mix a tsp each of cumin, coriander and paprika together with salt and pepper. Rub the spice mix thoroughly into the rib'd burgers. Then mix ¼ grated cucumber, ½ a garlic clove and 100ml yoghurt together. Grill the burger until cooked. Slice a tomato, spread the toasted pita with hummus, place burger inside with tzatziki, rocket and tomato on top. Then enjoy eating this tasty burger with your hands... just make sure to take napkins along!</div>]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/ribd-burger-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festive season, family &amp; community</title>
		<link>http://www.ij.co.za/festive-season-family-and-community/</link>
		<comments>http://www.ij.co.za/festive-season-family-and-community/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 08:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1632</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/12/featured-2012121.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201212" title="featured-201212" /></p>The end of the year has arrived – the kids are on holiday and it's time for families and communities to come together. This issue of I&J Eat In with us is all about spending time with those we love and helping those around us. So, this month we tell you about I&J's involvement in the community and give you some advice on holiday Eating In. And don't forget, Family Day is on the 26th!

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/december5/online.html?Reference_ID=84959" title="I&J December 2012 Newsletter">here</a>.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/12/featured-2012121.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201212" title="featured-201212" /></p>The end of the year has arrived – the kids are on holiday and it's time for families and communities to come together. This issue of I&J Eat In with us is all about spending time with those we love and helping those around us. So, this month we tell you about I&J's involvement in the community and give you some advice on holiday Eating In. And don't forget, Family Day is on the 26th!

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/december5/online.html?Reference_ID=84959" title="I&J December 2012 Newsletter">here</a>.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/festive-season-family-and-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&amp;J Golden Chickeroos</title>
		<link>http://www.ij.co.za/ij-golden-chickeroos/</link>
		<comments>http://www.ij.co.za/ij-golden-chickeroos/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 10:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eat In]]></category>
		<category><![CDATA[Golden Chickeroos]]></category>
		<category><![CDATA[Product Range]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1618</guid>
		<description><![CDATA[<p><img width="284" height="249" src="http://www.ij.co.za/wp-content/uploads/2012/12/eat-in-golden-chickeroos1.png" class="attachment-post-thumbnail wp-post-image" alt="eat-in-golden-chickeroos" title="eat-in-golden-chickeroos" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2012/12/eat-in-golden-chickeroos1.png" alt="" title="eat-in-golden-chickeroos" width="284" height="249" class="alignnone size-full wp-image-1705" /></div>
<div class="single-right">
<a href="http://www.ij.co.za/wp-content/uploads/2012/12/Seals-Coating-01.jpg"><img class="alignnone size-full wp-image-431" title="4338 Seals - Coating 01" src="http://www.ij.co.za/wp-content/uploads/2012/12/Seals-Coating-01.jpg" alt="" height="36" /></a>
<h3>Variants</h3>
I&amp;J Golden Chickeroos Southern Style 400g
I&amp;J Golden Chickeroos Tempura 400g
</div>
<div class="single-description">I&amp;J Golden Chickeroos are made from high quality tender chicken breast meat and enrobed in a signature I&amp;J coating. They contain no preservatives. I&amp;J Golden Chickeroos meet all the requirements of the Muslim Judicial and are Halaal approved.</div>
<div class="single-main">

<span class="span-eat-in-preparation">PREPARATION</span>
<span class="eat-in-cook">COOK DIRECTLY FROM FROZEN</span>

</div>
<div class="single-main-left">

<span class="span-eat-in">PAN FRY:</span> Fry in a little pre-heated oil over moderate heat for 7-8 minutes.

<span class="span-eat-in">DEEP FRY:</span> Fry at 170˚C for 3-4 minutes.

</div>
<div class="single-main-right">

<span class="span-eat-in">OVEN BAKE:</span> Place on a lightly greased baking tray and bake in a pre-heated oven at 220°C for 13-15 minutes.

</div>
<div class="eat-in-bottom">ALL APPLIANCES VARY AND THE STIPULATED COOKING TIMES SHOULD BE CONSIDERED A GUIDELINE ONLY.</div>]]></description>
			<content:encoded><![CDATA[<p><img width="284" height="249" src="http://www.ij.co.za/wp-content/uploads/2012/12/eat-in-golden-chickeroos1.png" class="attachment-post-thumbnail wp-post-image" alt="eat-in-golden-chickeroos" title="eat-in-golden-chickeroos" /></p><div class="featured-thumbnail"><img src="http://www.ij.co.za/wp-content/uploads/2012/12/eat-in-golden-chickeroos1.png" alt="" title="eat-in-golden-chickeroos" width="284" height="249" class="alignnone size-full wp-image-1705" /></div>
<div class="single-right">
<a href="http://www.ij.co.za/wp-content/uploads/2012/12/Seals-Coating-01.jpg"><img class="alignnone size-full wp-image-431" title="4338 Seals - Coating 01" src="http://www.ij.co.za/wp-content/uploads/2012/12/Seals-Coating-01.jpg" alt="" height="36" /></a>
<h3>Variants</h3>
I&amp;J Golden Chickeroos Southern Style 400g
I&amp;J Golden Chickeroos Tempura 400g
</div>
<div class="single-description">I&amp;J Golden Chickeroos are made from high quality tender chicken breast meat and enrobed in a signature I&amp;J coating. They contain no preservatives. I&amp;J Golden Chickeroos meet all the requirements of the Muslim Judicial and are Halaal approved.</div>
<div class="single-main">

<span class="span-eat-in-preparation">PREPARATION</span>
<span class="eat-in-cook">COOK DIRECTLY FROM FROZEN</span>

</div>
<div class="single-main-left">

<span class="span-eat-in">PAN FRY:</span> Fry in a little pre-heated oil over moderate heat for 7-8 minutes.

<span class="span-eat-in">DEEP FRY:</span> Fry at 170˚C for 3-4 minutes.

</div>
<div class="single-main-right">

<span class="span-eat-in">OVEN BAKE:</span> Place on a lightly greased baking tray and bake in a pre-heated oven at 220°C for 13-15 minutes.

</div>
<div class="eat-in-bottom">ALL APPLIANCES VARY AND THE STIPULATED COOKING TIMES SHOULD BE CONSIDERED A GUIDELINE ONLY.</div>]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/ij-golden-chickeroos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrating South Africa</title>
		<link>http://www.ij.co.za/celebrating-south-africa/</link>
		<comments>http://www.ij.co.za/celebrating-south-africa/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 14:41:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1609</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/11/featured-201211.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201211" title="featured-201211" /></p>With the changing of the seasons, it’s the perfect time to reflect on some of the things that we, as South Africans, have to be proud of. So, in this issue of Eat In with us we’ll take a look at all we have to celebrate as a country – our heritage, culture, fynbos and, of course, I&J. We take a look at I&J’s rich history as a truly South African company, as well as South Africa’s 5 favourite I&J products! We also have a great competition where two lucky winners will enjoy a lunch at Moyo to the value of R500.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/november20/online.html" title="I&J November 2012 Newsletter">here</a>.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/11/featured-201211.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201211" title="featured-201211" /></p>With the changing of the seasons, it’s the perfect time to reflect on some of the things that we, as South Africans, have to be proud of. So, in this issue of Eat In with us we’ll take a look at all we have to celebrate as a country – our heritage, culture, fynbos and, of course, I&J. We take a look at I&J’s rich history as a truly South African company, as well as South Africa’s 5 favourite I&J products! We also have a great competition where two lucky winners will enjoy a lunch at Moyo to the value of R500.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/november20/online.html" title="I&J November 2012 Newsletter">here</a>.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/celebrating-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating in around the World</title>
		<link>http://www.ij.co.za/eating-in-around-the-world/</link>
		<comments>http://www.ij.co.za/eating-in-around-the-world/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 14:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[News Flash]]></category>

		<guid isPermaLink="false">http://www.ij.co.za/?p=1605</guid>
		<description><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/11/featured-201210.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201210" title="featured-201210" /></p>This month we take you around the world, exploring different tastes and flavours from all over the globe. We'll be trying some new and exciting international recipes with the I&J Surfing Chef, learning a little more about different food customs from other  countries and giving away a great collection of cookbooks featuring cuisines from all around the world.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/october11/online.html" title="I&J October 2012 Newsletter">here</a>.]]></description>
			<content:encoded><![CDATA[<p><img width="111" height="137" src="http://www.ij.co.za/wp-content/uploads/2012/11/featured-201210.png" class="attachment-post-thumbnail wp-post-image" alt="featured-201210" title="featured-201210" /></p>This month we take you around the world, exploring different tastes and flavours from all over the globe. We'll be trying some new and exciting international recipes with the I&J Surfing Chef, learning a little more about different food customs from other  countries and giving away a great collection of cookbooks featuring cuisines from all around the world.

View the full version of this I&J Eat In with us newsletter <a href="http://www.ij.co.za/live/images/mailer/newsletter/october11/online.html" title="I&J October 2012 Newsletter">here</a>.]]></content:encoded>
			<wfw:commentRss>http://www.ij.co.za/eating-in-around-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
