Quick & Easy

Hake Fillets with Baby Marrow Salad

Serves 2

Click here to view the recipe video

Ingredients

  • 2 I&J Deep Water Hake Fillets
  • seasoned flour
  • 3 baby marrows, cut into ribbons (use a vegetable peeler)
  • ¼ red pepper, cut into strips
  • black olives
  • freshly crushed garlic
  • 10 ml olive oil
  • 2 ml lemon juice and 5 ml grated lemon zest
  • salt and black pepper
  • salt and pepper

Method

  • Dip the frozen I&J Deep Water Hake Fillets in warm water for 2 seconds just before coating. Coat the Fillets in seasoned flour.
  • Pan-fry the fish in a little pre-heated oil over medium heat for 12 minutes. Turn occasionally.
  • Combine the baby marrow ribbons, red pepper, olives, garlic, olive oil, lemon juice and zest. Season with salt and black pepper. Marinate for 15 minutes. Spoon onto a platter and top with the I&J Deep Water Hake Fillets.

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