Quick & Easy

Hake Medallions with Butternut and Beetroot

Serves 3

Click here to view the recipe video

Ingredients

  • 1 x 450 g pack I&J Deep Water Hake Prime Medallions
  • seasoned flour
  • rocket leaves
  • roasted butternut cubes
  • diced, cooked beetroot
  • diced avocado pear
  • crumbled Feta cheese
  • olive oil
  • salt and pepper

Method

  • Dip the frozen I&J Deep Water Hake Prime Medallions in warm water for 2 seconds just before coating. Coat the Hake Medallions in seasoned flour.
  • Pan-fry the fish in a little pre-heated oil over medium heat for 12 minutes. Turn occasionally.
  • Arrange the rocket leaves on a platter. Top with the butternut, beetroot and avocado pear. Sprinkle with the Feta cheese and drizzle with the olive oil. Top with the I&J Deep Water Hake Prime Medallions.

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