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Enjoy 100% real chicken with no added MSG or colourants – these are great for a breakfast, lunch or even as a tasty snack!

I&J Fish Bakes are a delectable combination of the finest fish and freshest potatoes, combined with a perfect blend of herbs and spices, and coated in our secret crispy golden crumb. Fish Bakes form the basis of a delicious, hearty meal, and are guaranteed to satisfy even the most demanding of taste buds and fill the hungriest of tummies.

The launch in September of the Responsible Fisheries Alliance (RFA), has taken I&J and three other prominent South African fishing companies into a new era of progressive and environmentally conscious fishing.