Fish

Choice & Excellence

From the ocean’s purest to you plate, I&J offers customers a variety of the finest fish quality Cape hake products to choose from including steaks and fillets, crumbed, battered and marinated hake portions, fresh and delicious

  • Bite & DELIGHT 500 g (minimum 30 pieces)
    • Wild Caught Hake
    • Ideal as an entertaining snack for family & friends
    • Each pack includes delicious fish snacks: Crispy Hake Bites, Hake Goujons and Haddock Croquettes
    • MJC Halaal endorsed

    COOK FROM FROZEN

  • Golden Smackeroos 800 g (40 pieces)
    • 100% Wild Caught Hake
    • No added preservatives
    • Ideal as versatile snack
    • MJC Halaal endorsed

    Available in the following flavours: classic and lemon pepper

    COOK FROM FROZEN

  • Light & Crispy 500 g (6 portions)
    • Made from Wild Caught Cape Hake fillets
    • Real breadcrumbs from crusty-baked loaves
    • High in Omega 3
    • No added preservatives
    • Approved by the Heart & Stroke Foundation
    • MSC Certified
    • MJC Halaal endorsed

    Available in 4 delicious flavours: classic, lemon, garlic & parsley and haddock

    COOK FROM FROZEN

  • Fish Fingers
    • 100% Wild Caught Hake
    • Leader brand for more than 60 years
    • Source of Omega 3
    • No added preservatives
    • No artificial colourants
    • Delicious crispy crumb
    • Approved by the Heart & Stroke Foundation
    • MJC Halaal endorsed

    Available in 3 convenient pack sizes: 400 g (16 pieces), 600 g (24 pieces) and 800 g (32 pieces)

    COOK FROM FROZEN

  • Out’O The Oven 400 g (6 portions)
    • 100% Wild Caught fish portions
    • No added preservatives
    • Source of Omega 3
    • Ideal as Quick & Easy meal
    • MJC Halaal endorsed

    Available in 4 delicious flavours: classic, lemon, sweet mustard and cracked black pepper

    COOK FROM FROZEN

  • Fish Bakes 360 g (6 portions)
    • 100% Wild Caught fish portions
    • No added preservatives
    • Pan-fry in only 7 minutes
    • Ideal as Quick & Easy meal
    • MJC Halaal endorsed

    Available in the mouthwatering flavours: lemon, garlic & parsley and curry

    COOK FROM FROZEN

  • Fish Cakes
    • 100% Wild Caught fish portions
    • No added preservatives
    • Ideal as Quick & Easy meal
    • Pan-fry in only 8 minutes
    • MJC Halaal endorsed

    Available in two convenient pack sizes: 300 g (6 cakes) and 600 g (12 cakes)

    COOK FROM FROZEN

  • Deep Water Hake
    • Wild Caught in the pristine and icy depths of Atlantic Ocean
    • 100% natural
    • MSC Certified
    • No preservatives and no colourants
    • Antibiotics free
    • High in Omega 3
    • Good source of protein
    • MJC Halaal endorsed

    Available in the following variants: fillets 400 g, fillets 800 g, steaks 500 g, prime medallions 450 g

    COOK FROM FROZEN

  • Oak Smoked Haddock
    • Made from prime I&J Deep Water Hake fillets
    • Lightly smoked unique flavour
    • Individually wrapped
    • Source of Omega 3
    • MSC Certified
    • MJC Halaal endorsed

    Available in the following variants: skin- on fillets 600 g and skin-off prime steaks 500 g

    COOK FROM FROZEN

  • Yankee Clippers 800 g (4 baby hakes)
    • Skin-on pure hake
    • Quick frozen at peak of freshness
    • Whole baby hake, headed and cleaned
    • MJC Halaal endorsed

    COOK FROM FROZEN

  • Pickled Fish 500 g
    • Wild Caught in the pristine and icy depths of the South East Atlantic Ocean
    • Made by following the Traditional Cape Pickled fish recipe – fuss and mess free
    • Time saver and convenient to use
    • Ideal to serve as a main meal for lunch or dinner
    • MJC Halaal endorsed

    THAW OVERNIGHT IN FRIDGE. READY TO EAT WHEN THAWED.

  • Flame Grills 400 g (4 portions)
    • Pure hake fillet portions in sauce
    • Succulent flavour and superior flake
    • Real flame seared with authentic flame grill flavour
    • High in Omega 3
    • Low in fat
    • MSC Certified
    • MJC Halaal endorsed

    Available in 2 delicious flavours: rosemary & olive oil and garlic & lemon pepper

    COOK FROM FROZEN

  • Steam fresh 360 g (2 portions)
    • Succulent hake fillet portions in sauce
    • 7 minutes microwave cooking
    • Innovative steam fresh cooking technology
    • Sauce included – no preparation needed
    • High in Omega 3
    • Low in fat
    • MSC Certified
    • MJC Halaal endorsed

    Available in 2 exquisite flavours: thai coconut curry and lemon & herb

    COOK FROM FROZEN

  • Hake & Haddock in Sauce
    • 200 g succulent hake or haddock fillet portion
    • Covered in a delicious creamy cheddar cheese sauce
    • MSC Certified
    • Innovative boil in bag cooking technology
    • Ready in few minutes
    • MJC Halaal endorsed

    COOK FROM FROZEN

Chicken

Best & Breast

The I&J Chicken Burger is the best-selling chicken burger product in South Africa according to major retailers in the Aztec South Africa annual data. It is made from 100% chicken breast, the leanest part of the chicken

  • Chicken Burgers 400 g (6 burgers)

    • Best selling chicken burgers in the market since 2012
    • Most preferred chicken burger by consumers
    • Made with premium quality chicken breast meat
    • Pan-fry in 10 minutes
    • MJC Halaal endorsed

    COOK FROM FROZEN

  • Golden Chickeroos 400 g (32 pieces)

    • Great sized chicken cubes
    • Coated in a delicious tempura batter or Southern Fried recipe
    • Juicy 100% chicken breast core
    • Ideal as a versatile snack
    • No preservatives
    • MJC Halaal endorsed

    COOK FROM FROZEN

Beef

Succulent & Juicy

With the highest quality beef selected to go into I&J hamburger patties, including I&J Homestyle Burgers; I&J FGBs and I&J Beefers, you will taste quality. Every day & every time

  • Homestyle 600 g (6 burgers)

    • Thick and juicy prime quality beef burgers
    • Individually pouched
    • MJC Halaal endorsed

    COOK FROM FROZEN

  • FGB 500 g (6 burgers)

    • Prime quality flame grilled flavoured beef burgers
    • Specially prepared with I&J’s flame grilled flavour
    • Perfect for the entire family
    • Individually pouched
    • MJC Halaal endorsed

    COOK FROM FROZEN

  • Beefers

    • Leader brand in the frozen beef burger market for the last decade
    • Best selling beef patties
    • Kids favourite
    • Pan-fry in only 4 minutes
    • The only flavoured burgers in the market
    • MJC Halaal endorsed

    Available in two convenient pack sizes: 500 g (10 patties) and 800 g (16 patties) and in a variety of flavours: classic, sweet chilli and curry

    COOK FROM FROZEN

  • Beefers Mega 600 g

    • Number one best-selling beef burger brand
    • The only flavoured beef patties in the market
    • Double the size of the regular Beefers
    • Pan-Fry from frozen in 6 minutes
    • MJC Halaal endorsed

    Available in 2 delicious variants: black pepper and smokey BBQ flavour

    COOK FROM FROZEN

Ready Meals

Authentic & Convenient

Fully cooked meals, ready to heat and eat straight from the carton after only five minutes in a microwave

  • Ready Meals

    • World-class restaurant quality
    • Authentic recipes from most popular ethnic cuisines
    • Ultra-convenient & easy to store
    • Heat & Eat from box
    • Ready in 5 minutes in a microwave oven

    Available in 4 delicious flavours: sweet & sour, panang curry, tikka masala and red curry

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