Deep Water HakePrime Medallions

All the goodness and taste of fresh fish, with the convenience of frozen. I&J Deep Water Hake is delicate and delicious, not “fishy”, flakes well and is very versatile. Hake is very adaptable and willingly takes on an extensive variety of flavours - herbs, spices, rubs, butters, sauces, dressings and of course batters and other coatings. Approved by the Heart and Stroke Foundation of South Africa, they’re also perfect as part of healthy diet. Available in Fillets, Prime Fillets, Steaks, Prime Steaks and Medallions, all individually wrapped.