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Haddock600g & 400g

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Nutritional Information

Cook From Frozen
Haddock 600g & 400g

Nutritional Information

Typical Values As Purchased
Nutrient Per 100 g Per 110 g % RDA**
Per Serving
Energy (Kilojules) 331 kj 364 kj -
Protein 15.9 g 17.5 g 31.2 %
Carbohydrates 1.4 g 1.5 g -
Total Fat 1.0 g 1.1 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 1.3 g 1.5 g 25-30 g per day
Sodium* 511.0 mg 562.1 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • Haddock 600g & 400g
  • Haddock Prime Steaks 500g

Pack Sizes

  • I&J Oak Smoked Haddock - Fillets - 400g pack
  • I&J Oak Smoked Haddock - Fillets - 600g pack
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