HaddockPrime Steaks 500g

I&J Oak Smoked Haddock Prime Steaks with a baby Spinach and Feta Cheese Sauce

Preparation Instructions

You'll need the following Ingredients

500 g Haddock Prime Steaks cooked according to the preparation guide
40 g butter or margarine
40 g flour
400 ml heated milk
50 g mature cheddar cheese
100 g crumbled feta cheese
2 ml mustard powder
1 cup shredded and blanched baby spinach
Salt and pepper to season

Preparation Method:

1. Cook the Haddock according to the preparation guide and while it is cooking, prepare the sauce
2. Melt the butter in a saucepan over a low heat, remove from the heat and add the flour
3. Return to the heat and cook for 2 minutes, stirring continuously
4. Gradually start adding the warm milk to the flour and butter mixture (roux), whisking continuously
5. Once all the milk has been added simmer over a low heat for 3-5 minutes, stirring frequently until the mixture has thickened
6. Remove from the heat and stir in the cheese, mustard and spinach. Season well with salt and pepper
7. Serve immediately with Haddock Prime Steaks and savoury rice made with sautéed onions, peppers and herbs

Product Preparation Guide

Remove all packaging. For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guideline only.

Poach:
Place in enough boiling water to just cover fish.  Cover with lid and simmer for approximately 9-11 minutes.

Bake:
Place in a lightly greased oven dish.  Dot with soft margarine and bake in a preheated oven at 200°C for 30-35 minutes.

Pan-Fry:
Dip in warm water just before coating.  Coat fillets in seasoned flour.  Heat a little soft margarine and oil in a pan.  Fry over moderate heat for approximately 10-12 minutes, turning occasionally.

Grill:
Brush both sides of the fillets with melted margarine.  Place on a baking tray and grill for 11-12 minutes.

Microwave:
Place 600g Fillets in a suitable container.  Cover with clingwrap and prick.
650Watt -Microwave on DEFROST for 7-9 minutes, then on HIGH for 6-7 minutes.
900Watt - Microwave on DEFROST for 6-8 minutes, then on HIGH for 5-6 minutes