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I&J BattercrispLime & Coriander

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Nutritional Information

Cook From Frozen

I&J Battercrisp Lime & Coriander

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 83 g	% RDA** Per Serving
Energy (Kilojules)	587 kj	393 kj	-
Protein	12.9 g	5.6 g	15.4 %
Carbohydrates	6.9 g	4.6 g	-
Total Fat	7.0 g	4.7 g	-
Trans Fatty Acids	<0.1 g	<0.1 g	-
Total Dietary Fibre*	2.4 g	1.6 g	25-30 g per day
Sodium*	244.0 mg	163.5 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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