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I&J Crispy & Tender ChickenClassic

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Nutritional Information

Cook From Frozen
I&J Crispy & Tender Chicken Classic

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 75 g % RDA**
Per Serving
Energy (Kilojules) 760 kj 570 kj -
Protein 11.0 g 8.3 g 14.7 %
Carbohydrates 16.5 g 14.4 g -
Total Fat 7.9 g 5.9 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 4.3 g 3.2 g 25-30 g per day
Sodium* 678.4 mg 508.8 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Crispy & Tender Chicken Classic
  • I&J Crispy & Tender Chicken Lemon and Black Pepper
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