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I&J Deep Water HakeFillets

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Nutritional Information

Heart Foundation

Cook From Frozen

msc

I&J Deep Water Hake Fillets

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 135 g	% RDA** Per Serving
Energy (Kilojules)	307 kj	414 kj	-
Protein	15.6 g	21.1 g	37.7 %
Carbohydrates	1.4 g	1.9 g	-
Total Fat	0.5 g	0.7 g	-
Saturated Fat	0.2 g	0.2 g	-
OMEGA3 Fat	200.0 mg	270.0 mg	-
Cholesterol	38.0 mg	51.3 mg	-
Total Dietary Fibre*	1.9 g	2.6 g	25-30 g per day
Sodium*	79.8 mg	107.7 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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