I&J Deep Water HakeFillets 600g

I&J Deep Water Hake: Mushroom Risotto

Preparation Instructions

You'll need the following Ingredients

4 Deep Water Hake Fillets with seasoning added
100g butter, split into two 50g pieces
1? hot chicken or vegetable stock
400g Arborio rice (or any risotto rice)
2 finely sliced onions
2 sprigs fresh thyme leaves only
5ml white wine vinegar
50g finely grated parmesan cheese
200g sliced Portobello mushrooms
200g sliced button mushrooms
2 tablespoons mascarpone cheese
1 small handful rocket
Salt and pepper, to season

Preparation Method:

1. Place half the butter and half the onions into a pot on medium heat and sauté until onions are translucent.
2. Add the rice and coat with onion and butter mixture.
3. Slowly add the stock, ladle at a time, allowing the liquid to be absorbed before adding more. Add the white wine vinegar and stir through. Remove from heat.
4. In a saucepan, heat up the remaining onion and butter and then add the mushrooms and thyme. Sauté until soft.
5. Place the pot back onto a low heat and add the mushroom mixture. Mix through thoroughly and allow the juices to be absorbed by the rice.
6. Stir the mascarpone and parmesan cheese.
7. Season with salt and pepper and serve in bowls with the rocket.
8. Serve with I&J Deep Water Hake, cooked according to the preparation guide.

Product Preparation Guide

Remove all packaging. For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guideline only.

Poach:
Place fillets in enough boiling water to just cover fish. Cover with lid and simmer for approximately 9-11 minutes.

Pan-Fry:
Dip fillets in warm water just before coating. Coat fillets in seasoned flour.  Heat a little soft margarine and oil in a pan.  Fry over moderate heat for approximately 11-13 minutes, turning occasionally.

Bake:
Place fillets in a lightly greased oven dish. Dot with soft margarine and bake in a preheated oven at 200°C for 30-35 minutes.

Grill:
Brush both sides of the fillets with melted margarine. Place on a baking tray and grill for 11-12 minutes.

Microwave:
Place Fillets in a suitable container.  Cover with clingwrap and prick.
650Watt Oven: Microwave on DEFROST for 7-9 minutes, then on HIGH for 6-8 minutes.
900Watt Oven:  Microwave on DEFROST for 6-8 minutes, then on HIGH for 5-7 minutes