I&J Deep Water HakePrime Fillets

I&J Deep Water Hake: Sauteed Hake Prime Fillets with soya, honey and ginger sauce

Preparation Instructions

You'll need the following Ingredients

4 Deep Water Hake Prime Fillets
2 tablespoons olive oil
Sauce:
1 cup honey
100 ml soya sauce
100 ml Teriyaki sauce(available at most large retailers)
5 cm peeled and finely chopped ginger

Preparation Method:

1. Mix all the sauce ingredients together and set aside
2. Heat the oil in a large frying pan and saute the Hake Prime Fillets from frozen for 2 minutes
3. Add the sauce and continue cooking over a gentle heat until the fish is cooked through,  about 10 - 12 minutes
4. Serve immediately with remaining sauce poured over the fish.

Product Preparation Guide

Remove all packaging. For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guideline only.

Poach:
Place fillets in enough boiling water to just cover fish. Cover with lid and simmer for approximately 9-11 minutes.

Pan-Fry:
Dip fillets in warm water just before coating. Coat fillets in seasoned flour.  Heat a little soft margarine and oil in a pan.  Fry over moderate heat for approximately 11-13 minutes, turning occasionally.

Bake:
Place fillets in a lightly greased oven dish. Dot with soft margarine and bake in a preheated oven at 200°C for 30-35 minutes.

Grill:
Brush both sides of the fillets with melted margarine. Place on a baking tray and grill for 11-12 minutes.

Microwave:
Place Fillets in a suitable container.  Cover with clingwrap and prick.
650Watt Oven: Microwave on DEFROST for 7-9 minutes, then on HIGH for 6-8 minutes.
900Watt Oven:  Microwave on DEFROST for 6-8 minutes, then on HIGH for 5-7 minutes