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I&J Deep Water HakePrime Fillets

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Nutritional Information

Heart Foundation

Cook From Frozen

msc

I&J Deep Water Hake Prime Fillets

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 103 g	% RDA** Per Serving
Energy (Kilojules)	317 kj	326 kj	-
Protein	15.9 g	16.4 g	29.3 %
Carbohydrates	<1.0 g	<1.0 g	-
Total Fat	0.8 g	0.8 g	-
Saturated Fat	0.2 g	0.2 g	-
OMEGA3 Fat	210.0 mg	216.3 mg	-
Cholesterol	36.0 mg	37.1 mg	-
Total Dietary Fibre*	1.8 g	1.9 g	25-30 g per day
Sodium*	72.9 mg	75.1 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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