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I&J Deep Water HakePrime Medallions

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Nutritional Information

Heart Foundation

Cook From Frozen

msc

I&J Deep Water Hake Prime Medallions

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 80 g	% RDA** Per Serving
Energy (Kilojules)	275 kj	220 kj	-
Protein	15.4 g	12.3 g	22.0 %
Carbohydrates	<1.0 g	<1.0 g	-
Total Fat	0.4 g	0.3 g	-
Saturated Fat	0.1 g	0.1 g	-
OMEGA3 Fat	100.0 mg	80.0 mg	-
Cholesterol	33.0 mg	26.4 mg	-
Total Dietary Fibre*	1.9 g	1.5 g	25-30 g per day
Sodium*	94.7 mg	75.8 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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