I&J Deep Water HakePrime Steaks

I&J Deep Water Hake: Hake Prime Steaks served with a Fragrant Thai Green Curry Sauce

Preparation Instructions

You'll need the following Ingredients

4 portions Deep Water Hake Prime Steaks
1 teaspoon olive oil
2 tablespoons green curry paste(1 tablespoon for mild)
11/2 cans lite coconut milk(available at most large retailers)
Juice of 1 lime or lemon
1 tablespoon brown sugar
1 tablespoon fish sauce
2 tablespoons soya sauce
1 tablespoon cornflour
Pinch of salt and white pepper

Preparation Method:

1. Heat the oil in a small saucepan over medium heat, add the curry paste and 1/2 can coconut milk
2. Allow to simmer until reduced
3. Add the remaining ingredients and allow to cook until thickened. Set aside
4. Cook the Hake Prime Steaks from frozen according to preparation guide. Once cooked, serve immediately with the curry sauce and Thai rice. Garnish with chopped spring onions

Product Preparation Guide

Remove all packaging. For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guideline only.

Poach:
Place fillets in enough boiling water to just cover fish. Cover with lid and simmer for approximately 9-11 minutes.

Pan-Fry:
Dip fillets in warm water just before coating. Coat fillets in seasoned flour.  Heat a little soft margarine and oil in a pan.  Fry over moderate heat for approximately 11-13 minutes, turning occasionally.

Bake:
Place fillets in a lightly greased oven dish. Dot with soft margarine and bake in a preheated oven at 200°C for 30-35 minutes.

Grill:
Brush both sides of the fillets with melted margarine. Place on a baking tray and grill for 11-12 minutes.

Microwave:
Place Fillets in a suitable container.  Cover with clingwrap and prick.
650Watt Oven: Microwave on DEFROST for 7-9 minutes, then on HIGH for 6-8 minutes.
900Watt Oven:  Microwave on DEFROST for 6-8 minutes, then on HIGH for 5-7 minutes