I&J Extra Light fish portionsGarlic & Parsley

I&J Extra Light Fish Portions served with Sesame Roasted Leeks

Preparation Instructions

You'll need the following Ingredients

350g baby leeks.
10ml olive oil.
15ml white wine vinegar.
Pinch salt, pepper and sugar to season.
2 teaspoons sesame seeds.

Preparation Method:

1. Heat the oven to 200 degrees Celsius.
2. Place the leeks on a roasting tray and drizzle over the oil, vinegar and season.
3. lastly, sprinkle with the sesame seeds and roast for 25 – 30 minutes or until cooked and golden at the edges.

Serves 4

Product Preparation Guide

For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guide only.

NOTE: 
This product is specially created for ovenbaking.  For best results ovenbake only.

BAKE: 
Preheat oven to 220°C.  Place portions on a lightly greased baking tray and bake for 15 minutes in top half of the oven.  Turn portions over and bake for a further 10 minutes until crisp and golden.