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I&J Extra Light fish portionsGarlic & Parsley

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Nutritional Information

Heart FoundationCook From Frozen25% Less Fat
I&J Extra Light fish portions Garlic & Parsley

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g 75g % RDA**
Per Serving
Energy (Kilojules) 568 kJ 426 kJ -
Protein 10.8g 8.1 g 14.5%
Carbohydrates 15.2g 11.4 g -
Total Fat 3.8g 2.9 g -
Saturated Fat 0.9g 0.7 g -
Cholesterol 16.0mg 12.0 mg <300 mg per day
Dietary Fibre* 1.4g 1.0 g 25-30g per day
Sodium* 215.0mg 161.2 mg <2400mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Extra Light fish portions Herb & Lemon
  • I&J Extra Light fish portions Garlic & Parsley
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