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I&J Extra Light fish portionsHerb & Lemon

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Cooking With I&J

Heart FoundationCook From Frozen25% Less Fat
I&J Extra Light Fish Portions served with a baby Basil & Roasted Cherry Tomato Salad with Croutons

I&J Extra Light Fish Portions served with a baby Basil & Roasted Cherry Tomato Salad with Croutons

Preparation Instructions

You'll need the following Ingredients

Extra light served with a basil & roasted cherry tomato salad with croutons

Preparation Method:

Assemble all ingredients

Product Preparation Guide

For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guide only.

NOTE: 
This product is specially created for ovenbaking.  For best results ovenbake only.

BAKE: 
Preheat oven to 220°C.  Place portions on a lightly greased baking tray and bake for 15 minutes in top half of the oven.  Turn portions over and bake for a further 10 minutes until crisp and golden.

Variants

  • I&J Extra Light fish portions Herb & Lemon
  • I&J Extra Light fish portions Garlic & Parsley
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