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I&J Extra Light fish portionsHerb & Lemon

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Nutritional Information

Heart FoundationCook From Frozen25% Less Fat
I&J Extra Light fish portions Herb & Lemon

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 75 g % RDA**
Per Serving
Energy (Kilojules) 750.0 kj 622.0 kj -
Protein 11.5 g 9.5 g 17.1 %
Carbohydrates 15.0 g 12.5 g -
Total Fat 8.1 g 6.7 g -
Saturated Fat 1.1 g 0.9 g -
Total Dietary Fibre* 2.4 g 2.0 g 25-30 g per day
Sodium* 257.8 mg 214.0 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Extra Light fish portions Herb & Lemon
  • I&J Extra Light fish portions Garlic & Parsley
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