I&J Fish BakesGarlic & Parsley
Nutritional Information
Nutritional Information |
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| Typical Values As Purchased | |||
| Nutrient | Per 100 g | Per 67g | % RDA** Per Serving |
| Energy (Kilojules) | 744 kJ | 498 kJ | - |
| Protein | 9.5 g | 6.4 g | 11.4% |
| Carbohydrates | 17.7 g | 11.9 g | - |
| Total Fat | 8.1 g | 5.4 g | - |
| Saturated Fat | 1.2 g | 0.8 g | - |
| Cholesterol | 12.0 mg | 8.0 mg | <300mg per day |
| Dietary Fibre* | 3.2 g | 2.1 g | 25-30g per day |
| Sodium* | 524.0 mg | 351.1 mg | <2400mg per day |
- *South African Prudent Dietry Goals.
- **RDA = Recommended Dietry Allowance for individuals 10 years and older.
Variants
