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I&J Fish BakesLemon

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Nutritional Information

Cook From Frozen

I&J Fish Bakes Lemon

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 67g	% RDA** Per Serving
Energy (Kilojules)	740 kJ	496 kJ	-
Protein	9.5 g	6.4 g	11.4%
Carbohydrates	18.1 g	12.1 g	-
Total Fat	7.8 g	5.2 g	-
Saturated Fat	1.3 g	0.9 g	-
Cholesterol	16.0 mg	10.7 mg	<300mg per day
Dietary Fibre*	2.5 g	1.7 g	25-30g per day
Sodium*	528.0 mg	353.8 mg	<2400mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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