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I&J Fish CakesLemon Garlic & Parsley

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Nutritional Information

Cook From Frozen
I&J Fish Cakes Lemon Garlic & Parsley

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 50 g % RDA**
Per Serving
Energy (Kilojules) 814 kj 407 kj -
Protein 7.9 g 4.0 g 7.1 %
Carbohydrates 18.2 g 9.1 g -
Total Fat 10.0 g 5.0 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 3.6 g 1.8 g 25-30 g per day
Sodium* 562 mg 281 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Fish Cakes Original
  • I&J Fish Cakes Lemon Garlic & Parsley

Pack Sizes

  • I&J Fish Cakes - Lemon Garlic Parsley -12 pack
  • I&J Fish Cakes - Lemon Garlic Parsley - 6 pack
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