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I&J Fish CakesOriginal

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Nutritional Information

Cook From Frozen
I&J Fish Cakes Original

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 50 g % RDA**
Per Serving
Energy (Kilojules) 610 kj 305 kj -
Protein 8.3 g 4.1 g 7.3 %
Carbohydrates 12.1 g 6.1 g -
Total Fat 7.1 g 3.6 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 2.8 g 1.4 g 25-30 g per day
Sodium* 606 mg 303.0 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Fish Cakes Original
  • I&J Fish Cakes Lemon Garlic & Parsley

Pack Sizes

  • I&J Fish Cakes - Original -12 pack
  • I&J Fish Cakes - Original - 6 pack
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