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I&J Fish FingersOriginal

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Nutritional Information

OriginalHeart FoundationCook From FrozenKids
I&J Fish Fingers Original

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 25 g % RDA**
Per Serving
Energy (Kilojules) 744 kJ 186 kJ -
Protein 9.8 g 2.5 g 4.4%
Carbohydrates 14.2 g 3.6 g -
Total Fat 9.5 g 2.4 g -
Trans Fatty Acids <0.1 g <0.1 g -
Cholesterol 23.0 mg 5.8 mg -
Total Dietary Fibre* 2.6 g 0.7 g 25.30g per day
Sodium* 329.0 mg 82.3 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Pack Sizes

  • I&J Fish Fingers - Original - 16 pack
  • I&J Fish Fingers - Original - 32 pack
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