Join In

I&J Fish Fingers Omega 3Original

print this back to products

Nutritional Information

Heart FoundationCook From FrozenOmega3Kids
I&J Fish Fingers Omega 3 Original

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 25 g % RDA**
Per Serving
Energy (Kilojules) 798 kj 199.5 kj -
Protein 11.0 g 2.8 g 4.9 %
Total Fat 9.9 g 2.5 g -
OMEGA3 Fat >180.0 mg <45.0 mg -
Cholesterol 28.0 mg 7.0 mg -
Total Dietary Fibre* 3.3 g 0.8 g 25-30 g per day
Sodium* 261.0 mg 65.3 mg <2400 mg per day
Carbohydrates 15.3 g 3.8 g -
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.
whats cooking
the customer club see our new recipes