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I&J Fish In SauceHaddock in sauce

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Nutritional Information

Cook From Frozen
I&J Fish In Sauce Haddock in sauce

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 200 g % RDA**
Per Serving
Energy (Kilojules) 429 kj 859 kj -
Protein 8.7 g 17.5 g 31.1 %
Carbohydrates 6.3 g 12.5 g -
Total Fat 4.7 g 9.4 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 0.6 g 1.1 g 25-30 g per day
Sodium* 424.0 mg 848.0 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Fish In Sauce Hake in sauce
  • I&J Fish In Sauce Haddock in sauce
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