I&J Fish In SauceHake in sauce

I&J Fish in Sauce Hake in Cheddar Cheese Sauce with boiled new Potatoes and Herb & Garlic Butter

Preparation Instructions

You'll need the following Ingredients

Hake in Cheddar Cheese Sauce is delicious served with boiled new potatoes tossed in butter melted with a teaspoon of chopped fried garlic and lots of freshly chopped parsley

Preparation Method:

Assemble all ingredients

Product Preparation Guide

For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guide only.

Microwave:
Prick one side of pouch several times.  Place pouch in a suitable container with holes facing up.
650Watt Oven:
Microwave on DEFROST for 4-5 minutes, then on MEDIUM for 5-6 minutes.
900Watt Oven:  Microwave on DEFROST for 2-3 minutes, then on HIGH for 3-4 minutes.
Cut open and serve.
BOIL:
Place pouch in enough boiling water to cover it. Bring water back to the boil.  Boil for 20-25 minutes.  DO NOT COVER POT COMPLETELY.  Lift pouch out with fork.  Shake pouch, cut it open and serve.