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I&J Fish In SauceHake in sauce

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Nutritional Information

Cook From Frozen
I&J Fish In Sauce Hake in sauce

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 200 g % RDA**
Per Serving
Energy (Kilojules) 474 kj 949 kj -
Protein 9.3 g 18.6 g 33.2 %
Carbohydrates 7.4 g 14.7 g -
Total Fat 5.2 g 10.4 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 1.0 g 2.0 g 25-30 g per day
Sodium* 424.0 mg 848.0 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Fish In Sauce Hake in sauce
  • I&J Fish In Sauce Haddock in sauce
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