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I&J Flame Grills FishGarlic & Lemon Pepper

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Cooking With I&J

Cook From Frozen
I&J Flame Grills Garlic and Lemon Pepper served with Basil Pesto Tagliatelle

I&J Flame Grills Garlic and Lemon Pepper served with Basil Pesto Tagliatelle

Preparation Instructions

You'll need the following Ingredients

400 g Flame Grills Garlic and Lemon Pepper cooked according to the preparation guide
400 g cooked tagliatelle
100 g fresh basil
2 cloves garlic
50 ml olive oil
50 ml sunflower oil
50 g ground almonds
4 tablespoons grated Parmesan cheese

Preparation Method:

  1. Blend all pesto ingredients to form a paste.  Season with salt and pepper.
  2. Serve pesto over hot buttered tagliatelle with Flame Grills Garlic and Lemon Pepper

Product Preparation Guide

Remove all packaging. Cook directly from frozen. All appliances vary in performance. The following instructions are a guide only.

Bake:
Place Flame Grill portions in an oven-proof dish. Bake in a preheated oven at 200°C for approximately 25-30 minutes.

Grill:
Place Flame Grill portions in an oven-proof dish and grill for 17-20 minutes.

Pan-Fry:
In a little pre-heated oil over moderate heat for approximately 10-12 minutes with the lid on. Do not turn the portions.

Microwave:
Place 2 portions in a suitable microwaveable container.  Do not cover the container.
650Watt Oven:
Microwave on 50% power for 4 minutes, then on HIGH (100% power) for 3 minutes.
900Watt Oven:  Microwave on 50% power for 3 minutes, then on HIGH (100% power) for 2 minutes.

Variants

  • I&J Flame Grills Fish Olive Oil and Rosemary
  • I&J Flame Grills Fish Garlic & Lemon Pepper
  • I&J Flame Grills Fish Tangy Apricot
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