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I&J Flame Grills FishGarlic & Lemon Pepper

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Nutritional Information

Cook From Frozen
I&J Flame Grills Fish Garlic & Lemon Pepper

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g % RDA**
Per Serving
Energy (Kilojules) 347 kj 347 kj -
Protein 15.9 g 15.9 g 28.4 %
Carbohydrates 1.0 g 1.0 g -
Total Fat 1.6 g 1.6 g -
OMEGA3 Fat 80.0 mg 80.0 mg -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 0.0 g 0.0 g 25-30 g per day
Sodium* 244.5 mg 244.5 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Flame Grills Fish Olive Oil and Rosemary
  • I&J Flame Grills Fish Garlic & Lemon Pepper
  • I&J Flame Grills Fish Tangy Apricot
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