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I&J Flame Grills FishOlive Oil and Rosemary

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Nutritional Information

Cook From Frozen
I&J Flame Grills Fish Olive Oil and Rosemary

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g % RDA**
Per Serving
Energy (Kilojules) 336 kj 336 kj -
Protein 15.6 g 15.6 g 27.9 %
Carbohydrates 0.0 g 0.0g -
Total Fat 1.9 g 1.9 g -
OMEGA3 Fat 80.0 mg 80.0 mg -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 0.6 mg 0.6 mg 25-30 g per day
Sodium* 293.5 mg 293.5 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Flame Grills Fish Olive Oil and Rosemary
  • I&J Flame Grills Fish Garlic & Lemon Pepper
  • I&J Flame Grills Fish Tangy Apricot
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