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I&J Homestyle BurgersLight

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Nutritional Information

Cook From Frozen

I&J Homestyle Burgers Light

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	100g Regular	% RDA** Per Serving
Energy (Kilojules)	603 kJ	776 kJ	-
Protein	16.8 g	14.2 g	28.5%
Carbohydrates	0.5 g	3.4 g	-
Total Fat	8.3 g	12.9 g	-
Saturated Fat	4.6 g	6.0 g	-
Cholesterol	30mg	40mg	-
Dietary Fibre*	1.8 g	1.7 g	25 � 30 mg per day
Sodium*	244.0 mg	644.0 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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