I&J Light & CrispyGarlic & Parsley

I&J Light & Crispy Garlic Parsley with a medley of baby vegetables and a citrus zest

Preparation Instructions

You'll need the following Ingredients

6 portions Light & Crispy Garlic & Parsley
6 baby gem squash
10 courgettes, cut into 1 cm chunks
10 patty pans, cut into quarters
50 g margarine
50 ml olive oil
Juice and zest of 1 small orange
1 finely chopped clove garlic
5 ml white sugar
Salt and pepper to season

Preparation Method:

1. Steam the vegetables together in a large pot with a little water
2. Once cooked, drain off the water
3. Add the remaining ingredients to the pot and allow the margarine to melt onto the vegetables
4. Stir gently, allowing all the ingredients to mix well. Serve with the Light & Crispy Garlic & Parsley portions cooked according to the preparation guide

Product Preparation Guide

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.  ALL APPLIANCES VARY IN PERFORMANCE.  THE FOLLOWING INSTRUCTIONS ARE A GUIDE ONLY.
  
OVEN-BAKE:
Place fish portions on a lightly greased baking tray.  Bake in a preheated oven at 220 °C for approximately 20 minutes.  Turn after 15 minutes.

PAN-FRY:
In a little preheated oil over moderate heat for 7 – 9 minutes, turning occasionally.