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I&J Light & CrispyGarlic & Parsley

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Nutritional Information

Heart Foundation

Cook From Frozen

I&J Light & Crispy Garlic & Parsley

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 83 g	% RDA** Per Serving
Energy (Kilojules)	750 kj	622 kj	-
Protein	11.5 g	9.5 g	17.0 %
Carbohydrates	15.0 g	12.5 g	-
Total Fat	8.1 g	6.7 g	-
Saturated Fat	1.1 g	0.9 g	-
Cholesterol	17.3 mg	14.4 mg	<300 mg per day
Total Dietary Fibre*	2.4 g	2.0 g	25-30 g per day
Sodium*	382.9 mg	317.8 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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