I&J Light & CrispyLemon

I&J Light & Crispy Classic with Greek-Style Salad

Preparation Instructions

You'll need the following Ingredients

Dressing:
75 ml olive oil
75 ml sunflower oil
75 ml white wine vinegar
40 ml honey
20 ml wholegrain mustard
Salt and pepper to season
Salad:
1 cucumber, cut into thick wedges
1 thinly sliced red onion
2 disks feta, cut into chunky blocks
450 g halved cherry tomatoes
24 pitted black olives

Preparation Method:

1. Mix all the ingredients together for the dressing and set aside
2. Combine the salad ingredients together. Pour over the dressing and allow to marinate while cooking the Light & Crispy Lemon portions according to the preparation guide
3. Serve immediately with the Greek salad.

Product Preparation Guide

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.  ALL APPLIANCES VARY IN PERFORMANCE.  THE FOLLOWING INSTRUCTIONS ARE A GUIDE ONLY.
  
OVEN-BAKE:
Place fish portions on a lightly greased baking tray.  Bake in a preheated oven at 220 °C for approximately 20 minutes.  Turn after 15 minutes.

PAN-FRY:
In a little preheated oil over moderate heat for 7 – 9 minutes, turning occasionally.