I&J Light & CrispyMultigrain

I&J Light & Crispy Lime & Coriander With Balsamic Glazed Vegetables

Preparation Instructions

You'll need the following Ingredients

6 portions of Light & Crispy Multigrain Lime & Coriander
1 red pepper, cut into pieces.
1 green pepper, cut into pieces.
1 yellow pepper, cut into pieces.
10 courgetts, cut into chunks.
1 ½ small butternut, peeled and cut into 1cm cubes.
Salt and pepper, to season.

Preparation Method:

1. Pre-heat the oven to 200 degrees Celsius.
2. Place all the prepared vegetables on a baking sheet and evenly sprinkle over the balsamic vinegar, honey, brown sugar and olive oil.
3. Bake for + / - 45 minutes or until the vegetables are soft and glazed.
4. Serve immediately with I&J Light & Crispy Lime & Coriander Fish Fillet Portions cooked to your liking.

Product Preparation Guide

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.  ALL APPLIANCES VARY IN PERFORMANCE.  THE FOLLOWING INSTRUCTIONS ARE A GUIDE ONLY.
  
OVEN-BAKE:
Place fish portions on a lightly greased baking tray.  Bake in a preheated oven at 220 °C for approximately 20 minutes.  Turn after 15 minutes.

PAN-FRY:
In a little preheated oil over moderate heat for 7 – 9 minutes, turning occasionally.