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I&J Light & CrispyMultigrain

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Nutritional Information

Heart Foundation

Cook From Frozen

I&J Light & Crispy Multigrain

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	83g	% RDA** Per Serving
Energy (Kilojules)	743 kJ	617 kJ	-
Protein	11.0 g	9.1 g	16.3%
Carbohydrates	13.5 g	11.2 g	-
Total Fat	9.2 g	7.6 g	-
Saturated Fat	1.4 g	1.2 g	-
Dietary Fibre*	2.1 g	1.7 g	25-30g per day
Sodium*	326.0 mg	270.5 mg	<2400mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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