I&J Light & CrispyOak Smoked haddock

I&J Light & Crispy Haddock with mature cheddar and wholegrain mustard sauce

Preparation Instructions

You'll need the following Ingredients

6 portions Light & Crispy Haddock
30 g margarine
30 g flour
280 ml warm milk
120 g mature cheddar cheese
5 ml mustard powder
2 tablespoons wholegrain mustard
10 g finely chopped fennel
Salt and pepper to season

Preparation Method:

1. Melt the margarine in a saucepan over a low heat. Remove from the stove and add the flour
2. Return to the heat and cook for 2 minutes, stirring continuously
3. Gradually start adding the warm milk to the flour and margarine mixture (roux), whisking continuously
4. Once all the milk has been added simmer over a low heat for 5 minutes
5. Remove from the heat and stir in cheese, mustard, fennel and season well with salt and pepper
6. Pour the sauce over the Light & Crispy Haddock cooked according to the preparation guide

Product Preparation Guide

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.  ALL APPLIANCES VARY IN PERFORMANCE.  THE FOLLOWING INSTRUCTIONS ARE A GUIDE ONLY.
  
OVEN-BAKE:
Place fish portions on a lightly greased baking tray.  Bake in a preheated oven at 220 °C for approximately 20 minutes.  Turn after 15 minutes.

PAN-FRY:
In a little preheated oil over moderate heat for 7 – 9 minutes, turning occasionally.