I&J Light & CrispyOak Smoked haddock
Nutritional Information
Nutritional Information |
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| Typical Values As Purchased | |||
| Nutrient | Per 100 g | Per 83 g | % RDA** Per Serving |
| Energy (Kilojules) | 750 kj | 622 kj | - |
| Protein | 11.5 kj | 9.5 g | 17.0 % |
| Total Fat | 8.1 g | 6.7 g | - |
| Saturated Fat | 1.1 g | 0.9 g | - |
| Cholesterol | 17.3 mg | 14.4 mg | <300 mg per day |
| Total Dietary Fibre* | 2.4 g | 2.0 g | 25-30 g per day |
| Sodium* | 358.0 mg | 297.1 mg | <2400 mg per day |
- *South African Prudent Dietry Goals.
- **RDA = Recommended Dietry Allowance for individuals 10 years and older.
Variants
