Join In

I&J Meal BoxTikka Masala

print this back to products

Nutritional Information

Cook From Frozen
I&J Meal Box Tikka Masala

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 350 g % RDA**
Per Serving
Energy (Kilojules) 625 kj 2188 kj -
Protein 7.5 g 26.3 g 46.9 %
Carbohydrates 20.6 g 72.1 g -
Total Fat 4.5 g 15.9 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 0.6 g 2.2 g 25-30 g per day
Sodium* 276.0 mg 966.0 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Meal Box Tikka Masala
  • I&J Meal Box Panang Curry
  • I&J Meal Box Sweet & Sour
  • I&J Meal Box Red Curry
whats cooking
the customer club see our new recipes