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I&J Saucy Secrets FishMushroom & Garlic

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Nutritional Information

Cook From Frozen
I&J Saucy Secrets Fish Mushroom & Garlic

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 83 g % RDA**
Per Serving
Energy (Kilojules) 623 kj 517 kj -
Protein 10.6 g 8.8 g 15.7 %
Carbohydrates 11.7 g 9.7 g -
Total Fat 6.6 g 5.4 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 3.2 g 2.7 g 25-30 g per day
Sodium* 393.0 mg 326.2 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Saucy Secrets Fish Mushroom & Garlic
  • I&J Saucy Secrets Fish Cheese & Broccoli
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