Join In

I&J Select SeafoodCalamari Rings

print this back to products

Nutritional Information

Cook From Frozenmsc
I&J Select Seafood Calamari Rings

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 125 g % RDA**
Per Serving
Energy (Kilojules) 924 kj 1155 kj -
Protein 5.8 g 7.3 g 12.9 %
Carbohydrates 22.0 g 27.5 g -
Total Fat 12.8 g 16.0 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 0.6 g 0.7 g 25-30 g per day
Sodium* 662.0 g 827.5 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Select Seafood Cooked Prawn Ring
  • I&J Select Seafood Crumbed Prawn Tails
  • I&J Select Seafood Cooked Peeled Shrimp
  • I&J Select Seafood Calamari Rings
whats cooking
the customer club see our new recipes