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I&J Select SeafoodCooked Prawn Ring

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Nutritional Information

Cook From Frozen

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I&J Select Seafood Cooked Prawn Ring

Nutritional Information
Typical Values As Purchased
Nutrient	Per 100 g	Per 292 g	% RDA** Per Serving
Energy (Kilojules)	255 kj	744.6 kj	-
Protein	13.4 g	39.1 g	70.0 %
Carbohydrates	<0.1 g	<0.1 g	-
Total Fat	0.7 g	2.1 g	-
Trans Fatty Acids	<0.1 g	<0.1 g	-
Total Dietary Fibre*	0.9 g	2.7 g	25-30 g per day
Sodium*	597.0 mg	1743.2 mg	<2400 mg per day

*South African Prudent Dietry Goals.
**RDA = Recommended Dietry Allowance for individuals 10 years and older.

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