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I&J Select SeafoodCrumbed Prawn Tails

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Nutritional Information

Cook From Frozenmsc
I&J Select Seafood Crumbed Prawn Tails

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 227 g % RDA**
Per Serving
Energy (Kilojules) 537 kj 1219 kj -
Protein 11.0 g 25.0 g 44.6 %
Carbohydrates 19.2 g 43.6 g -
Total Fat 1.3 g 2.8 g -
Trans Fatty Acids <0.1 g <0.1 g -
Total Dietary Fibre* 1.0 g 2.3 g 25-30 g per day
Sodium* 707.0 mg 1604.9 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Select Seafood Cooked Prawn Ring
  • I&J Select Seafood Crumbed Prawn Tails
  • I&J Select Seafood Cooked Peeled Shrimp
  • I&J Select Seafood Calamari Rings
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